There is a saying in Hindi - Worry is a pyre.
And most people today are surrounded by some anxiety and are lost day and night due to which the level of stress, insomnia becomes dangerous and aggravates various diseases.
Today, diseases like heart attack, diabetes, are caused by anxiety in one way or the other. And it is not that we do not know about their diagnosis.
We are fully aware of its diagnosis, but we are unable to follow the law of happy life and continue to suffer.
The most effective way of life is to live life by keeping the anxiety on the eye.